Healthy, Tasty Mug cake

Craving for Choc cake?? You wanna eat choc cake so freaking bad?? Too much calories?? But still wanna eat it?? Bake your own choc cake then..Dont know??

Now I have the solution for your craving! The typical chocolate cake contains lots of butter, sugars which high in fat and calories as well. Is there any other way to actually omit those excess calories and fat?? Yes there is. 

Bake your own cake then you can control all of these calories. Don’t know how to bake a cake?? I’ll teach you here and now...Stop drooling over it!! 

These are the ingredients you need to have in your kitchen:

1.    2 tablespoon of High-protein flour

2.    Egg

3.    1 tablespoon of cocoa powder

4.    1 teaspoon of sugar (i’ve reduced the sugar)

5.    1 scoop of (protein powder)* Awesome Mass Chocolate/Muscle Juice Chocolate preferably*

6.    Cooking choc/ chocolate bar/ chocolate chips

7.    Sprinkle of Vanilla essence

8.    8 teaspoon of milk(low-fat)

How to make it?

First and foremost, this chocolate cake also known as protein chocolate cake, and it is very suitable for those who’ve been to the gym, concerned about the food that goes in and this will be your perfect protein snack recipe as it can supply the protein that will be needed to repair those muscles and thus leading to a lean, bigger muscle.

Ok let’s skip the foreplay, getting back to where we paused...

1.    You will need a mug.

2.    Put the flour, cocoa powder, sugar, protein powder(you can omit this if you want) into a mug

3.    Now, break an egg into the mug and whisk it with a fork.

4.    Then pour milk into the mug

5.    Mix all the ingredients well until sticky-thick

6.    Now splash the vanilla essence and mix well again

7.    Now put the chocolate chips/ chopped chocolate bar into the mug and mix well.

8.    Microwave it for 3 minutes.

9.    Then enjoy your scrumptious instant chocolate cake!!....

Sticky-thick ingredients (well-mix)

Put it in a microwave

Microwave it for about 3 mins

Final product (It may doesn't look tempting, but trust me it has great taste on your bud)

 (I was using vanilla protein powder, no choc being added into, so it was pure white in colour, and to serve it, I sprinkle some of the Hershey Chocolate syrup on my mug cake and accompanied with a hot cadburry choc drink..It'll be a day to be remembered! So simple, easy, faster and healthy..

Eat well & live well....happy trying!

Savouring the moment in every sip of Hot choc!

 Oh shit! I burned my lips, sorry for interrupting..my hot choc was so hot that I couldn't even take a sip

Carry on, just ignore me

 

Tata for now! See you soon guys

3 damsels in distress! #2

It was around 3.30 pm when we decided to take a few hours off of devoting to our student’s life , where 4 of us( Halberth, Mia,Kash, n me) decided to go to the town to take a little stroll around the town of Jerteh, which eventually got us into KFC restaurant. Well munching on KFC chicken breasts, is something that’s not so healthy, but it’s been like forever since my last meal at KFC, by the way, that’s not the story that I’ll share here today. All of these began, when I received a phone call from Afiq.

Apik: Hello, Lie mu duk ane tuh?

Me: Aku duk jerteh lagi nih, bakpo pik?

Apik: Lie, ce mu mari kat Tok Bali ni meta mace aku takde transport gitu..

Me: Yelah, bakpo?

Apik: Kete aku eksiden..(rollickingly)

Me: WADAFUFU! Mu biar betol pik..sape yg bawak kete mu?(Incredulously) 

Apik: Ni juniors nih..

Me:Hmmmm...aku duk mkn kfc nih, lepas suda aku gi ah..bereh?

Apik: Bereh-bereh..tapi cepat cikit tuh!

As soon as I put my phone on the table,  Berth, Kash and Mia gleamed at me with a sheer deep-pessimism look, while I just silenced my mouth. Since they were so keen to know what had exactly happened, I have no choice but to regurgitate the story again.

Once we finished at eating our meal, I accelerated my car to campus to send the girls, and straightaway after that, we rocketed to the crash scene. After awhile, we could see from a distance, there was a car stranded on the right side of the road, which I did not recognize whose car it was in the first place, however the car can be finally identified as car’s licence plate emblazoned with ‘DBB 486’ which belong to Afiq...My first reaction upon catching the car with my eyes was ‘Holy Smoke!’

As soon as I pulled over my car on the right side of the road, I could see there were lot of people hovering the car, some are the seniors stopping by, the curious villagers, and the driver and her co-driver were in a big tizzy of not knowing exactly what to do. I think I’ll let the pictures do the talking part now.

The damage

The juniors, from left: Tasneem (driver),Juju, Farah

Afiq(Red shirt) and Adib-co-driver

That's a sick car!

Look at that!!!

For the first part of 'Damsel in distress' click here .

That's all for now...till then guys!

Peringatan/Reminder

‎- Terbitnya matahari dari Barat ke Timur
- Pintu pengampunan akan ditutup
- Dab'bat al-Ard akan keluar dari tanah dan akan menandai muslim yang sebenar-benarnya
- Kabut selama 40 Hari akan mematikan semua orang beriman sejati sebab mereka tidak perlu mengalami tanda kiamat lainnya
- Sebuah kebakaran besar akan menyebabkan kerosakan
... - Pemusnahan Kaabah
- Tulisan dalam Al-Quran akan lenyap
- Sangkakala akan ditiup pertama kalinya. Binatang dan orang kafir yang tersisa akan mati. Semua gunung dan bangunan akan runtuh
- Tiupan sangkakala yang kedua kalinya akan membangkitkan semua ciptaan Allah dan bertemu di dataran Arafah menuju saat penghakiman mereka dan matahari akan mendekatkan dirinya ke bumi

Nabi Muhammad S.A.W. telah bersabda :
"Barang siapa yang mengingatkan ini kepada orang lain, akan Ku buatkan tempat di syurga baginya pada hari penghakiman kelak".

InshaAllah...

Dude, it's a men's!

Hi readers, what's up! I know lotsa u out there are still recovering from the last raya's open houses and after a while of being fed on unhealthy foods, u guys must feel a little stress over the rising waist line, tell you the truth, I myself experienced a really terrible experience as my weight had rocketed from 70 to 75kgs, I was trying hard to control myself during the celebration but it seemed like I've failed and bad food won the battle!!

However, that wasn't the issue now, the issue now is that Vaseline has produced their first men lotion! Cool kan nowadays men can have their own lotion. I know lot of u guys out there(men,boy) love to wear lotion but most of you won't admit it! Lotion and boy?? Aw shuck! so gay! well, lotion can moisturize your skin, dehydrate, giving fresh-look, and whole lot more...I am so thankful and grateful that finally Vaseline had came up with this men's body lotion.

taken from: ioffer.com

taken from: farmasiehsan.com.

Before this, if I wanna smear the lotion on my both arms, I'll make sure that there's no body around, or else 'Eii ko pakai lotion? macam pempuan!'.  Well just before the discovery of Vaseline Men's body lotion, I was using  Garnier Light body lotion, and of course it's for girl, and has a kind of girlish scent. But now not anymore as men got their own stuff and its smell so man enough!!

Thank you vaseline, finally u made it!

SELAMAT HARI RAYA

Assalamualaikum, first and foremost I'd like to take this opportunity to wish all you guys out there Selamat Hari Raya maaf zahir & Batin

This better be short and simple, sorry Umi this raya we couldn't get a chance to beraya-raya together as I went back to Kampung(macam la jauh kampong ko) to celebrate the eid with my dad, my younger brother, and my 'other mummy'...erm as I mention earlier on, I'll keep this simple and short I'll tell you what's up with my family and why in the world I have 2 mums...well I'll let you know later k..

Selamat Hari Raya to all.

Handsome foods

You are what you eat! Well that’s something people just care to say but to walk the talk, that’s the real son of a bitch. If you have bought Men’s Fitness august issue, there’s an article on how the food that you eat affects you in so many ways that it’s sometimes beyond your thought that how the food that you’re munching on affects you.

This semester I’ve been assigned to conduct a forum entitled ‘HOW YOUR DIET AFFECTS YOU’ by my lecturer. This is just another perfect topic for me, but that’s another story. That’s not what I’ll talk about today. I am going to share something about what I have read from the article of the Men’s Fitness article called ‘Handsome Food’.

Well handsome foods which I'm talking about are as follow:-

1)    Broccoli

-       A study in the American Journal Of Clinical Nutrition revealed a high intake of Vitamin C was associated with a lower likelihood of wrinkles. Eating 90g of broccoli will give you 100% of your recommended daily allowance of Vitamin C, which your body needs to produce collagen, the fibrous protein that keeps your skin supple.

2)    Pomegranates

-       Ellagic acid, the natural antioxidants in pomegranates, could prevent you having the facial crevasses.  A study in the journal Experimental Dermatology revealed ellagic acid stops the destruction of collagen, the natural scaffolding that maintains your skin.

3)    Kiwi fruit

-the kiwi fruit may have sandpapery skin but its flesh can keep your complexion smooth. It contains polysaccharides, complex carbohydrates that have been shown to improve the skin’s ability to regenerate itself. A study in the journal Cellular Physiology suggested eating kiwi fruit could double the rate of collagen synthesis to keep your skin looking fresh.

    

 

4)    Olive oil 

-       Drizzling olive oil on your pasta or salad can shave years off your appearance. An international study of 2000 people revealed that subjects whose diets included regular consumption of olive oil (a great source of monounsaturated fat that is essential for healthy skin-had fewer wrinkles than those who used margarine or butter.

There you go, 4 handsome foods, remember you are what you eat! So are you ready to eat these handsome foods in order for you to be handsome? Hehehehe...

*Information taken from ‘Men’s Fitness August Issue*