If there was any PJ class when you were scholling, your teacher instructed you or guided you to do a warm up just before doing your usual physical activities...and believe or not lot of us hate this!!
Coming back to the real world, most of us hate stretching because it’s all about subtlety. Stretching doesn’t give you bigger biceps, popping pecs or amazing abs. It has multiple benefits, though, like reducing injury and improving athleticism and yet we still don’t stretch.
Here is something you may not know or aware that regular stretching can boost your strength. How? Increasing your range of motion can add mass and length to your muscles, allowing you to generate more force and lift more weight. And ultimately of course that leads to more muscle.
The vital that you can have from stretching is you don’t have to bear any pain anymore. No more hurt. If you need a reason to stretch and improve your workout, here it is. Stretching preps your muscle for the exercise ahead.
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| Dave Nuku |
“Stretching will ensure that the muscle are limber and blood circulation and heart rate will be increased” ....Dave Nuku
So guys now you have a clear picture on the importance of stretching...from now on do not hate them and enjoy your workout session..!!! and I’ve learnt a great lesson where I’ve injured my right arm and it’s all because of I hate stretching.....so what your teacher and book says about stretching is all true and do your stretching now and do it with a bright eye and enthusiastically...
Adioz people...
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