He's back with something way much cooler..

Hi guys...what have you been doing?? I know that u’r miss me more than anything in the world (evil laughing)...well  guys I have just recuperated from my critical situation and now I can write again, luckily I have survived and able to enjoy the fresh air again...Splendid!! I have completed a coursework regarding Grammar which I really do not appreciate it.. hehe... (jangan marah eh grammar lovers out there!!)

Well, so what should I talk about?? I have like tonnes of things to tell you guys but I can’t just let them go in seconds or else I will sound so stupid...

So let’s start with something brill...

Yesterday, I’ve been to Fitness Concept store, so guess what??

 

I have bought a protein chocolate powder guys!!! It was so effing cool and I just cant wait to see the result of it...I think you guys knew already that I can’t lift the weight for a couple of weeks ago and that has made me pissed off at everything and to make the situation worse I lost my 3kgs and my biceps are getting smaller which I don't feel great of wearing tight shirt as there is no more bulking biceps,  but now I’m great and I feel so enthusiastic of buffing up and I can go for my zen hour again..That’s so cool right....

This is vanilla, mine is choc and much more delicious!!

So this is how it looks like and today I wanna share with you guys on how to prepare a protein shake...

ROB RICHES

I took this recipe from Rob Riches and the secret of building your muscle is never stop eating!! (in right portion la) 

Instant protein shake should be consumed before and after a work out..

Ingredients:

2 scoops of chocolate whey protein (75g)

1 scoop of oatmeal (38g)

2 raw eggs

Banana/Raisins/Dates

300 ml of low-fat milk

Then, blend all of those ingredients well, and that’s it !!! Enjoy your instant protein shake!!! Well it tastes like milk shake and for sure it is very delicious but yet full pack of a whole essential nutrient to replace all the nutrients that we have lost in our work out session...

 Till then...

GET ME OUT OF HERE!!

Hey what's up guys!!! I know it had been a while for me not to update this blog...I have like tonnes of story to share here but time is really envy with me as it doesnt give me an ample time to write my stuff... 

Insyallah, I'll find a way to write..

Why in the world guys hate stretching?

If there was any PJ class when you were scholling, your teacher instructed you or guided you to do a warm up just before doing your usual physical activities...and believe or not lot of us hate this!!

Coming back to the real world, most of us hate stretching because it’s all about subtlety. Stretching doesn’t give you bigger biceps, popping pecs or amazing abs. It has multiple benefits, though, like reducing injury and improving athleticism and yet we still don’t stretch.

 

Here is something you may not know or aware that regular stretching can boost your strength. How? Increasing your range of motion can add mass and length to your muscles, allowing you to generate more force and lift more weight. And ultimately of course that leads to more muscle.

The vital that you can have from stretching is you don’t have to bear any pain anymore. No more hurt. If you need a reason to stretch and improve your workout, here it is. Stretching preps your muscle for the exercise ahead.

Dave Nuku

 

“Stretching will ensure that the muscle are limber and blood circulation and heart rate will be increased”  ....Dave Nuku

So guys now you have a clear picture on the importance of stretching...from now on do not hate them and enjoy your workout session..!!! and I’ve learnt a great lesson where I’ve injured my right arm and it’s all because of I hate stretching.....so what your teacher and book says about stretching is all true and do your stretching now and do it with a bright eye and enthusiastically...

Adioz people...