He's back with something way much cooler..

Hi guys...what have you been doing?? I know that u’r miss me more than anything in the world (evil laughing)...well  guys I have just recuperated from my critical situation and now I can write again, luckily I have survived and able to enjoy the fresh air again...Splendid!! I have completed a coursework regarding Grammar which I really do not appreciate it.. hehe... (jangan marah eh grammar lovers out there!!)

Well, so what should I talk about?? I have like tonnes of things to tell you guys but I can’t just let them go in seconds or else I will sound so stupid...

So let’s start with something brill...

Yesterday, I’ve been to Fitness Concept store, so guess what??

 

I have bought a protein chocolate powder guys!!! It was so effing cool and I just cant wait to see the result of it...I think you guys knew already that I can’t lift the weight for a couple of weeks ago and that has made me pissed off at everything and to make the situation worse I lost my 3kgs and my biceps are getting smaller which I don't feel great of wearing tight shirt as there is no more bulking biceps,  but now I’m great and I feel so enthusiastic of buffing up and I can go for my zen hour again..That’s so cool right....

This is vanilla, mine is choc and much more delicious!!

So this is how it looks like and today I wanna share with you guys on how to prepare a protein shake...

ROB RICHES

I took this recipe from Rob Riches and the secret of building your muscle is never stop eating!! (in right portion la) 

Instant protein shake should be consumed before and after a work out..

Ingredients:

2 scoops of chocolate whey protein (75g)

1 scoop of oatmeal (38g)

2 raw eggs

Banana/Raisins/Dates

300 ml of low-fat milk

Then, blend all of those ingredients well, and that’s it !!! Enjoy your instant protein shake!!! Well it tastes like milk shake and for sure it is very delicious but yet full pack of a whole essential nutrient to replace all the nutrients that we have lost in our work out session...

 Till then...