Healthy, Tasty Mug cake

Craving for Choc cake?? You wanna eat choc cake so freaking bad?? Too much calories?? But still wanna eat it?? Bake your own choc cake then..Dont know??

Now I have the solution for your craving! The typical chocolate cake contains lots of butter, sugars which high in fat and calories as well. Is there any other way to actually omit those excess calories and fat?? Yes there is. 

Bake your own cake then you can control all of these calories. Don’t know how to bake a cake?? I’ll teach you here and now...Stop drooling over it!! 

These are the ingredients you need to have in your kitchen:

1.    2 tablespoon of High-protein flour

2.    Egg

3.    1 tablespoon of cocoa powder

4.    1 teaspoon of sugar (i’ve reduced the sugar)

5.    1 scoop of (protein powder)* Awesome Mass Chocolate/Muscle Juice Chocolate preferably*

6.    Cooking choc/ chocolate bar/ chocolate chips

7.    Sprinkle of Vanilla essence

8.    8 teaspoon of milk(low-fat)

How to make it?

First and foremost, this chocolate cake also known as protein chocolate cake, and it is very suitable for those who’ve been to the gym, concerned about the food that goes in and this will be your perfect protein snack recipe as it can supply the protein that will be needed to repair those muscles and thus leading to a lean, bigger muscle.

Ok let’s skip the foreplay, getting back to where we paused...

1.    You will need a mug.

2.    Put the flour, cocoa powder, sugar, protein powder(you can omit this if you want) into a mug

3.    Now, break an egg into the mug and whisk it with a fork.

4.    Then pour milk into the mug

5.    Mix all the ingredients well until sticky-thick

6.    Now splash the vanilla essence and mix well again

7.    Now put the chocolate chips/ chopped chocolate bar into the mug and mix well.

8.    Microwave it for 3 minutes.

9.    Then enjoy your scrumptious instant chocolate cake!!....

Sticky-thick ingredients (well-mix)

Put it in a microwave

Microwave it for about 3 mins

Final product (It may doesn't look tempting, but trust me it has great taste on your bud)

 (I was using vanilla protein powder, no choc being added into, so it was pure white in colour, and to serve it, I sprinkle some of the Hershey Chocolate syrup on my mug cake and accompanied with a hot cadburry choc drink..It'll be a day to be remembered! So simple, easy, faster and healthy..

Eat well & live well....happy trying!

Savouring the moment in every sip of Hot choc!

 Oh shit! I burned my lips, sorry for interrupting..my hot choc was so hot that I couldn't even take a sip

Carry on, just ignore me

 

Tata for now! See you soon guys

3 damsels in distress! #2

It was around 3.30 pm when we decided to take a few hours off of devoting to our student’s life , where 4 of us( Halberth, Mia,Kash, n me) decided to go to the town to take a little stroll around the town of Jerteh, which eventually got us into KFC restaurant. Well munching on KFC chicken breasts, is something that’s not so healthy, but it’s been like forever since my last meal at KFC, by the way, that’s not the story that I’ll share here today. All of these began, when I received a phone call from Afiq.

Apik: Hello, Lie mu duk ane tuh?

Me: Aku duk jerteh lagi nih, bakpo pik?

Apik: Lie, ce mu mari kat Tok Bali ni meta mace aku takde transport gitu..

Me: Yelah, bakpo?

Apik: Kete aku eksiden..(rollickingly)

Me: WADAFUFU! Mu biar betol pik..sape yg bawak kete mu?(Incredulously) 

Apik: Ni juniors nih..

Me:Hmmmm...aku duk mkn kfc nih, lepas suda aku gi ah..bereh?

Apik: Bereh-bereh..tapi cepat cikit tuh!

As soon as I put my phone on the table,  Berth, Kash and Mia gleamed at me with a sheer deep-pessimism look, while I just silenced my mouth. Since they were so keen to know what had exactly happened, I have no choice but to regurgitate the story again.

Once we finished at eating our meal, I accelerated my car to campus to send the girls, and straightaway after that, we rocketed to the crash scene. After awhile, we could see from a distance, there was a car stranded on the right side of the road, which I did not recognize whose car it was in the first place, however the car can be finally identified as car’s licence plate emblazoned with ‘DBB 486’ which belong to Afiq...My first reaction upon catching the car with my eyes was ‘Holy Smoke!’

As soon as I pulled over my car on the right side of the road, I could see there were lot of people hovering the car, some are the seniors stopping by, the curious villagers, and the driver and her co-driver were in a big tizzy of not knowing exactly what to do. I think I’ll let the pictures do the talking part now.

The damage

The juniors, from left: Tasneem (driver),Juju, Farah

Afiq(Red shirt) and Adib-co-driver

That's a sick car!

Look at that!!!

For the first part of 'Damsel in distress' click here .

That's all for now...till then guys!